Keep hydrated during summer
1) Coconut water: Known as the "natural sports drink," coconut water is a refreshing and electrolyte-rich beverage. It helps restore lost fluids and replenishes essential minerals like potassium. You can easily find coconut water in almost every corner of India, especially in coastal regions.
2) Lemon water: A classic thirst-quencher, lemon water is not only hydrating but also packed with vitamin C. Squeeze some fresh lemon juice into a glass of water, add a pinch of salt and a natural sweetener like honey or jaggery for a tangy and revitalizing drink.
3) Buttermilk: Buttermilk, or chaas, is a traditional Indian beverage made by diluting yogurt with water. It is a fantastic source of probiotics, calcium, and essential vitamins. You can flavor it with ingredients like ginger, cumin, and mint to enhance the taste.
4) Watermelon: Juicy and refreshing, watermelon is a delicious way to stay hydrated. This fruit is about 92% water and is loaded with essential vitamins and electrolytes that help regulate body temperature. Enjoy it as a snack or blend it into a refreshing watermelon cooler.
5) Cucumber: Cucumbers are not only hydrating but also low in calories and rich in antioxidants. They have a high water content and can be eaten raw, added to salads, or infused into water for a refreshing twist.
6) Aam Panna: A popular summer drink, Aam Panna is made from raw mangoes and is known for its cooling properties. It is a great source of vitamin C and helps prevent heat strokes. You can find ready-to-use Aam Panna mixes in the Indian market or make it from scratch using raw mango pulp, sugar, and spices.
7) Herbal iced teas: Herbal iced teas are a refreshing and healthy way to beat the summer heat. Look for herbal teas like mint, chamomile, hibiscus, or green tea in your local market. Brew them, add some honey or lemon, and let it chill for a cool and hydrating beverage.
Remember, it's crucial to stay hydrated throughout the day, especially during the summer. Along with these foods and drinks, make sure to drink enough plain water as well. Stay cool, hydrated, and enjoy the flavors of summer with these refreshing options readily available in the Indian market.
Comments
Post a Comment